Yoga

Ananda Vinyasa Flow

 

'Ananda' in Sanskrit means 'Divine Bliss' and Nolita's classes are just that.  Ananda Vinyasa Flow combines Ashtanga, Pranayama, Tantric Chakra theory, Ayurvedic principles and is appropriate for all levels of yoga practicioners.  Nolita's approach focuses not only on alignment, but in teaching her students to understand the postures, and allowing students to make their own adjustments, thus giving space for their practice to grow and expand.  Ancient Indian yogic and Tantra philosophy is incorporated into classes while striving to cultivate an energetic awareness of the natural cycles of the body.  She emphasizes connection to the physical body and the breath, along with a deeper, inner connection to our emotional and intuitive states. Her students are encouraged to explore their internal boundaries where they will find infinite possibilities. Nolita’s classes are a passionate offering of blissfulness and her playful spirit illuminates her teaching style. 

See Nolita Ananda's blog from Raw Cacao Ceremony paired with Yoga at Whistler Cornucopia here 

“Let your practice be a celebration of life" 

~Seido lee de Barros

 

Cave Baba

Nolita with 'The Cave Baba' ~ Mysore, India

Dance Yoga Bliss

Promote Your Page Too

Share

Nola sf-12

I met Nola in Thailand a few years ago, and was soon to notice her creative spirit...

Matthew Sweeney,
Ashtanga Yoga Teacher